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Are You Ready to Take the Weight Loss 30 Day Challenge? Healthy Weight Loss Tips, Products, Reviews, and More!

Let’s face it; weight loss is a personal journey that is mostly driven by effort and commitment. If you’ve ever started a healthy weight loss challenge only to give up halfway, you’re not alone. Maybe it’s because you set unrealistic Continue Reading

Most effective Science based strategies on how to lose percent body fat

Most effective science based strategies on how to lose percent body fat as part of the weight loss 30 day challenge: High Intensity Interval Training High intensity interval training, in short HIIT, combines high intensity exercises with periods in between Continue Reading