Exercise and Diet: Great Decisions for a Healthy Today Healthy Tomorrows

Exercise and Diet: Great Decisions for a Healthy Today Healthy Tomorrows

Choosing a healthy lifestyle today can lead to a healthier life tomorrow. You’ll learn how a good diet and regular exercise can help prevent or delay the onset of age-related health issues.

Healthy diet and exercise are the keys: To help spread the word about healthy eating and exercise activity, share this infographic.

Exercise and Diet - Great Decisions for a Healthy Today Healthy Tomorrows

Exercise and Diet: Great Decisions for a Healthy Today Healthy Tomorrows. #diet & #exercise Infographic courtesy of NIA

Exercise and Diet: Eating a balanced diet and exercising regularly.

This can help reduce or prevent the onset of aging-related health problems such as high blood pressure and diabetes. Establish short-term goals for achieving and maintaining a healthy diet and exercise regimen.

Exercise and Diet: As we age, health concerns like high blood pressure and diabetes become more prevalent.

To attain and maintain a healthy diet and exercise regimen, set short-term goals.

Make the following five suggestions a daily priority:

  • On most, if not all, days of the week, exercise and/or try to be physically active for at least 30 minutes.
  • Consume a variety of fruits and vegetables. Eating fruits and vegetables in large quantities is essential.
  • You should eat a diet that is low in added sweets, fats that are saturated with cholesterol, and salt. Reduce the amount of added sugars, saturated fats, and salt in your diet.
  • Choose whole grains, dairy products items that are low in saturated fat, and lean sources of protein.
  • Work on endurance, strength, balance, and flexibility exercises. Exercising in all four types—endurance, strength, balance, and flexibility—is recommended.
Exercise and Diet - Great Decisions for a Healthy Today Healthy Tomorrows

Exercise and Diet: Great Decisions for a Healthy Today Healthy Tomorrows. Photo courtesy of IMGUR

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