Delicious green smoothie: healthy meals for weight loss
What you need to make the delicious green smoothie: healthy meals for weight loss:
- Golden flax seed: Flax usa, one tablespoon.
- Protein powder: Rainbow light protein energizer (vanilla).
- Banana: Fruit, 0.5 piece (medium – 118 grams).
- Baby spinach organic: Marketside, 0.5 cups (85 grams).
- Ginger root: Raw, 1 tablespoon.
- Lemons: Raw without peel, 0.2 cup, sections.
- Cucumber: Raw, peeled, 0.2 cup (pared, chopped).
- Navel orange: Medium, organic, 0.5 orange.
- Blood orange: Medium, organic, 0.5 orange.
- Coconut water: One coconut water, 240 milliliter.
How to prepare delicious green smoothie: healthy meals for weight loss:
Put everything in a blender.
Blend to a smoothie.
Remember that you can always store the remaining halves of these fruits in a small freezer container until you’re ready to use them again (or just make two smoothies).
For a little more flavour and subtle fragrance, boil the blood orange, lemon, and cucumber peels.
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