Delicious green smoothie: healthy meals for weight loss

Delicious green smoothie: healthy meals for weight loss

green smoothie healthy meals for weight loss

Green smoothie healthy meals for weight loss recipe

What you need to make the delicious green smoothie: healthy meals for weight loss:

  • Golden flax seed: Flax usa, one tablespoon.
  • Protein powder: Rainbow light protein energizer (vanilla).
  • Banana: Fruit, 0.5 piece (medium – 118 grams).
  • Baby spinach organic: Marketside, 0.5 cups (85 grams).
  • Ginger root: Raw, 1 tablespoon.
  • Lemons: Raw without peel, 0.2 cup, sections.
  • Cucumber: Raw, peeled, 0.2 cup (pared, chopped).
  • Navel orange: Medium, organic, 0.5 orange.
  • Blood orange: Medium, organic, 0.5 orange.
  • Coconut water: One coconut water, 240 milliliter.

How to prepare delicious green smoothie: healthy meals for weight loss:

Put everything in a blender.
Blend to a smoothie.

Remember that you can always store the remaining halves of these fruits in a small freezer container until you’re ready to use them again (or just make two smoothies).
For a little more flavour and subtle fragrance, boil the blood orange, lemon, and cucumber peels.

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