The Best cardio for weight loss: In fact, all trainers are in agreement on this.

The Best cardio for weight loss: In fact, all trainers are in agreement on this. Heart and lung health are improved as a result of cardio exercise. It improves your blood pressure and reduces the risk of heart disease. This Continue Reading

Most effective Science based strategies on how to lose percent body fat

Most effective science based strategies on how to lose percent body fat as part of the weight loss 30 day challenge: High Intensity Interval Training High intensity interval training, in short HIIT, combines high intensity exercises with periods in between Continue Reading