Top 3 Fast Weight Loss Exercises At Home That Are Effective And Easy

Top 3 Fast Weight Loss Exercises At Home That Are Effective And Easy. The Problem: The weight loss industry is a $60 Billion business and there are hundreds of different diet programs, pills, shakes, books, DVDs, and other products that Continue Reading

Most effective Science based strategies on how to lose percent body fat

Most effective science based strategies on how to lose percent body fat as part of the weight loss 30 day challenge: High Intensity Interval Training High intensity interval training, in short HIIT, combines high intensity exercises with periods in between Continue Reading